Krav Maga FIGHT Programme

Sparring and Adrenalised Training Programme

Up to 1200 kcal / hour
35 paricipants
Intensity: Low - Moderate

30 - 60

Minutes

What our students say

“Having trained and instructed in several martial arts for the last 30 years, completed courses with some of most respected instructors in the world, engaged in door safe courses, trained with the British Army, I’ve yet to find anything that brings as much realism to my attitude to self defence as much as Krav Maga does.

This coupled with the fact that Jim Halton is one of the most all rounded instructors I’ve had the pleasure to train under, I feel more than qualified to recommend this school to anyone wishing to better themselves, either physically, mentally or just out of need to feel safe.” – Tony Baxter, Bristol

Tony BaxterTrains with Jim Halton in Kingswood – httpss://

“I have done many kinds of martial arts, I have been trained by the Royal Marine Commandos. But I have never found a better form of defense. This is not down to Krav Maga alone. Jim is one of the best trainers I have ever had the pleasure to work with.

Every one of his lessons leave you feeling Fitter, Faster and Stronger. Not just physically but mentally. Krav also gives you a safe state of mind, because of the training Jim gives you, no matter what situation you face, you will always react with appropriate action” – Jon Bale, Thornbury, Gloucestershire.

John BaleStudent with Jim Halton

“I’ve been training with Jim Halton and the Titans now for nearly 3 years. In that time i’ve become stronger, faster, fitter and more confident than I ever thought I could be and it’s only going to get better. Krav training is hard, you push yourself but the rewards you get back are unbelievable. Come and give it a go, don’t think about it, just do it!”

Liz SweetStudent - Jim Halton Krav Maga Kingswood

“After training in various disciplines, I’ve finally found Krav Maga and the Bristol Titans, Krav Maga is by far the most comprehensive martial art I’ve ever trained in pushing me to my physical limits and teaching me techniques that work in real life, Bristol Titans is a team of people that are very humble with a no ego attitude, this helps you develop in your training better than any atmosphere I’ve ever trained in, Jim is a fantastic coach with a wealth of experience and extremely approachable regardless of your standard”

Marcus Whitcombe

Will Bayley has a thorough knowledge of the psychology and physiology that underpins close quarter fighting. This gave real depth to the practical training he delivered, which he had painstakingly tailored to the particular requirements of this unique unit. His instruction was excellent throughout and he very quickly gained the respect of my experienced PTIs. A highly impressive professional.

Lt. Col. Charlie CroweCommanding Officer, The 1st Battalion, The Royal Gurkha Rifles

What we do in this class:

Our Adrenalised Training and Fight Classes are there to introduce you to what Sun Tzu called the Inner Opponent. You’ll learn about your adrenal system and how it helps and hinders you. You’ll learn effective conflict resolution skills. You’ll also learn about how to get hands on and throw punches under pressure. It’s a class for people with a little confidence and experience – you should be fine to try it out after a few months regular Krav Maga lessons and with an OK from your instructor.

Verbal Threats and Demands
Managing the Pre-Fight verbal and physical posturing and abuse
The vital importance of the pre-emptive strike
The Law and Self Defence – making sure you can justify your actions to yourself and others
Multiple attackers
Short, controlled Assault Drills where we simulate the seconds leading up to a violent assault and you learn to handle yourself, mentally and physically
A safe, professionally delivered and controlled environment for you to develop within

Delivered by Lead Instructor Will Bayley, these sessions will push you. But it’s our job to make sure you get the best from them without suffering injury. They are not full contact fighting sessions – rather they are controlled, carefully thought out drills to bring you face to face with your stress response and teach you the dynamics of interpersonal conflict, violent or otherwise. Will Bayley has years of experience delivering this type of training, and has studied the effects of adrenal stress on conflict extensively. You can expect to learn good sparring skills, coupled with a host of mental skills that will give you back control in the worst of situations. As anyone who has experienced violence will tell you – all the training in the world won’t help you if you don’t control your adrenal stress. We aim to teach you that control, so that your skills will be there when you need them.

These classes run after our regular Combatives and Self Defence Classes, and are open only to students with 2-3 month’s experience.

Please bring along:

Please bring the following to your first class:

Training kit – shorts/training bottoms and T shirt

Trainers

2 X 500 ml bottles of fluid

Protective equipment if owned – 16oz boxing gloves and a gumshield.

Schedule

Saturday
From 11:30 – 12:30

Try a Lesson

Suitable for:

Over 18’s

Experienced Kravists only. (2-3 months training and an OK from your instructor).

Trigger Alert – Replicates violence and street crime, may feature some adult themes & scenarios, including aggressive, abusive language and behaviours.